Easy-to-do Anti-snoring exercises
Studies show that curling the tongue in specific ways causes tissues in the upper airways to strengthen and therefore reduce snoring. Pronounce the vowels: Repeat each vowel (a-e-i-o-u) out loud…
Studies show that curling the tongue in specific ways causes tissues in the upper airways to strengthen and therefore reduce snoring. Pronounce the vowels: Repeat each vowel (a-e-i-o-u) out loud…