Studies show that curling the tongue in specific ways causes tissues in the upper airways to strengthen and therefore reduce snoring.
Pronounce the vowels: Repeat each vowel (a-e-i-o-u) out loud for three minutes. Repeat a few times a day
Simply spend time singing:
Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax
muscles.
Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax
muscles.
