A recent YouGov survey found that more than 65% of Indians plan to eat more vegan foods this year. Health benefits and climate concerns were the biggest motivators. If you are curious to know more about veganism and what it involves, this edition covers it all! A vegan diet is completely plant-based. This means no meat, eggs, or dairy! While veganism offers benefits, omitting food groups from your diet does require some planning. You need to include other foods/supplements to make sure you’re still getting all essential nutrients. In this article, we share all you need to know. READ MORE Ordinary milk, being an animal product, is a strict no-no in the vegan diet. But what if you’re not a black coffee/tea person? There are many alternative plant-based options (often called ‘mylks’) to choose from. Made of nuts and grains, each possesses its own unique taste and nutritional value. Learn more about them in this next article. READ MORE Low-Fat Vegan Pancakes Vegan Burrito Bowl Coconut Thai Soup Vegan Chocolate Custard POWERED BY Do you like our emails? Let us know to help you better! YES, I DO! NOT MUCH Spread the word! Love, All of us at bigbasket

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